Find your fix

Two questions, then the exact guide you need.

1. Who is your email with?

Gmail Outlook / Microsoft Yahoo Mail iCloud Mail Proton Mail

2. What happened?

I can't sign in (forgot password or it stopped working) Someone else got into my account My emails were deleted or disappeared I lost my phone / two-factor device I don't remember my email address

Provider not listed? Most smaller providers follow the same pattern: find the official password-reset page (type the provider's name plus "account recovery" into a search engine and use only results on the provider's own domain), then see our prevention checklist so it doesn't recur.